A deep exploration of fear and anxiety based on Torah sources. We'll try to get a grasp on what the purpose of fear is, and how to differentiate between the fear of heaven, which is positive and essential to Jewish life, and negative fears like anxiety. With this understanding, we'll learn strategies to work with anxiety.

I was working on a book on this topic, and in light of current events, I decided to try out a new medium. Sharing 5-10 minute recordings that will give you lots to think about and practical insights too!